Author Archives: Bilal Lakhani

If we go few decades back people will suggest fruit and vegetables for various types of vitamin and calcium, but in todays world we can not say that fruits and vegetables are not good but you have to check your calcium and iron levels to maintain your health. In this case you should take theseContinue reading “Calcium and iron needs for your body”

In todays world when we are fighting with major decease and viruses we forget to maintain our daily routine life and health related problems, i will try to give awareness in this matter and discuss what we can do to maintain our daily routine.